Did you ever stop to think about how a plant defends itself? Plants do have defense mechanisms. The ones I’m interested in sharing with you today are things like: gluten, phytic acid (phytates), oxalates, and lectins, plus a quick look at phytoestrogens.
Resources:
The biggest myth of modern nutrition: healthy plant-based diets
Energy Paradox by Dr. Steven R. Gundry
Plant Paradox by Dr. Steven R. Gundry
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E11 Little Talk of Plant Horrors