LDL gets a bad rap. In today's episode we discuss what the real culprit of heart disease is, in most cases, and the cholesterol numbers you really need to be keeping track of. Plus, some ratios using your total cholesterol, HDL, LDL, and triglyceride levels to know your risk for coronary heart disease.
Triglycerides/HDL is the best indicator of heart disease risk. Optimal below a 1.2 or 1. Below a 2 is good.
Total Cholesterol/HDL is good at indicating how metabolically healthy your body is. Good is below a 5. Lower than a 4 is optimal.
LDL/HDL shows you your level of insulin resistance. You want this below a 3.5.
Eat Rich, Live Long by Ivor Cummins and Jeffry Gerber MD
For my listeners, I am giving Human Design readings, for a limited time, at $20 for one 60-minute session. Schedule yours today before this special offer disappears. https://MeetWithSuz.as.me/HDAutumn
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
🙏🏼 Thank you 🙏🏼 We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support
LITT S3 E14 Valuable Ratios Will Help You Understand Your Cholesterol